CRISPINS CHICKPEA FALAFEL 250g
- gluten free
- high fiber
- vegetarian food
Ingredients: chickpeas 66%, cornmeal, amaranth grain,
rice, salt, dried garlic, dried onion, mix of spice (coriander, cumin, allspice, cinnamon,
ginger, nutmeg and pepper).
Extruded product.
Falafel is a pure vegetarian food. It come from Egypt. Fried balls are possible to served, for example, with a yoghurt dip, or in pita bread.
Nutrition information for 100 g :
Energy:
1646 kJ / 392 kcal
Fats
of which saturated fatty acids
Cabohydrates
of which sugar
Fibre
Proteins
Salt
Preparation instructions:
Mix 250g of the mixture with 300ml of water and 2 teaspoons of oil thoroughly. Leave to stand for about 5 minutes. Then make the balls and bake them in the fryer at 190 - 200 ° C until they are golden brown.
Serving tip:
you can serve the balls as a main dish with a yoghurt
dip, or as a side dish.